The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.
If you want to enrol in classes for group fitness in South Surrey refer to https://www.groundworkathletics.ca/classes/.
Many gyms offer a whole schedule of group fitness classes workouts, that include strength training, core, cardio and cycling. Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting. You may be familiar with some of these formats, including barre, indoor cycling, and indoor rowing.
If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition. Learn more before trying a group fitness class at your gym or signing up with a local studio.
Many of us need (or wouldn’t mind) help with the form, accountability, and overall results, but personal training can be expensive. If hiring a personal trainer isn’t a viable option for you, instead of struggling through every workout, or risking injury, take a group fitness class, which allows you to work with a fitness professional – minus the cash.
While the trainer may not be available to you at all times in a large group class, they’re always there to answer questions when you have them. Go early or stay late if you can’t ask in class, but do be respectful of their time since you aren’t paying for a full training session.
If you don’t have time before or after, watch throughout the class as they correct and help others. You can learn a lot just by watching and listening.
- Boost Motivation and Create Accountability
Head to a group fitness class on the days you’re not motivated to work out. With a teacher telling you what to do, the session is less work for you, while still being effective.
If your problem is getting to the gym in the first place, a group class can be all the motivation you need: it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else. Some small studios even charge a fee for missing a class if you’ve signed up in advance.
- Group Fitness is Fun
One of the most popular reasons for taking a group fitness class is the simplest: They’re just plain fun. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout.
This is especially true of cycling and steps aerobic classes, which were built around high-energy music and a social atmosphere. If you like the fun aspect of group fitness, look for studios or gyms that offer a variety of dance-fitness classes.