There's no question the COVID-19 crisis has brought harmful negative effects not only in financial terms but also together with mental health issues. It has made people to be far more resourceful and take steps to look after those around them as well as themselves. A particular great outcome of the pandemic is the number of individuals who have taken up running as a way of wellness and fitness and to improve mental well-being. Lately, quite a few athletic shoes corporations are generally confirming about their increased revenue throughout the COVID-19 restrictions.

On Global Running Day, 2nd June in 2021, World Athletics published an announcement confirming this escalating popularity of going for a run. World Athletics commissioned research from Nielsen’s. The research was carried out in ten distinct countries. They found out that a lot more people have taken on running while in the COVID-19 pandemic, and all of those desire to maintain their running and the passion for it as soon as the crisis is finished. They outlined how runners have increased their involvement and also the variety of health advantages that they get from it. They found that now 4 in 10 individuals consider themselves to be runners and 30 % of those go for a run at least one day each week. Of all runners, 53% are males and 47% are females. This break up differs to what is seen in plenty of various other sports. They also reported that about a fifth of all runners run more often than they did earlier because of the COVID-19 lockdowns and most in that group say they will keep going more regularly when the pandemic has ended.

There are plenty of advantages of running which are both physical and mental. One feature is what is called the ‘runner’s high’. This has long been described as starting with a “peace of mind and then a increased ease of movement, a feeling of power and also confidence, optimism and hope, and you should have often heard runners explain feeling loving and connected to others and everything”. The results of the study demonstrates this ‘runners high’ experience, with seventy-five per cent of all runners accepting that running is ‘good for my mind along with my body’. Those who were aged 25-34 are likely as being captivated with their running, with half agreeing that it is a part of who they are. Runners are more likely to consider themselves to be more comfortable and friendly, much more family oriented, optimistic and passionate, displaying greater confidence to affiliate themselves with positive personality attributes compared to those who aren't runners. This props up the significant mental health benefits associated with running.

For people who are current runners, the most significant elements in the decision to keep running are wellness factors and also the capability to run at your own tempo and not needing much gear. This will make running is a lot easier to participate in with the only essential item of equipment being a good pair of running shoes, although a great deal of runners do purchase GPS devices along with other items.