Many brides-to-be go on a crash diet for quick results to fit perfectly in their wedding ensemble. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as you enter the most beautiful and exciting phase of being a woman.
If you are serious about your weight loss before your wedding then you must take the help of a bridal nutrition program offered by an expert and well-trained nutritionist.
Here are a few suggestions for an easy to maintain pre-wedding diet:
1. Stay Hydrated– Drink at least two to three liters of water every day. It is best to carry a sipper or a water bottle and keep it handy at all times. Why not add a label ‘Bride-to-be’ on your water bottle for that extra motivation!
2. A full colorful plate of nutrition– One should not avoid carbs. Avoid simple carbs and include complex carbs in your diet like whole grain wheat, ragi, oats, brown bread, brown pasta, etc. Add salads, protein, and green vegetables to your plate. Include lentils like kidney beans, chickpeas, etc. Lentils are an excellent source of protein and also have a lot of minerals.
3. Include healthy fats- Include healthy fats like avocados, nuts, and seeds in your diet. These nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, sunflower seeds have Omega 3 and Omega-6 fatty acids, which are considered the right kind of fats to improve skin and hair health.