A specialist in cancer exercise can greatly help people to liftoff retaliatory attacks on cancer with exercise. The right kind of training in the right amount can help manage all these biochemical saboteurs.

1) Glycemia: Our muscle mass is really the real hero here, getting blood sugar into the muscles just like strength training is a diabetic's best friend. Sugar feeds cancer. Exercise reduces insulin resistance by lowering blood insulin levels, a growth factor discussed below. You can also look for a certified cancer exercise specialist online.

2) Inflammation: Again, our muscle mass is key in controlling the inflammatory chemicals discharged by cancer cells. A sedentary lifestyle allows the loss of protein from body tissues.

The inflammatory response is fire-like without exercising the muscles, resulting in muscle loss and damage to the immune system. Cachexia is an adverse side effect of many cancer treatments, and exercise is the best defense against revenge.

3) Oxidative Stress: Now we have to be very careful with the balance here, the slow and steady wins in this race. The right type and dose of exercise produce enzymes that reduce free radicals. However, too much exercise can create free radicals.

Studies agree that exercise, no matter how painful the treatment is, can increase stamina, strength, self-esteem, and pain control, which are often taxing during treatment.

Maintaining healthy body fat levels is also central to cancer recovery. Depending on cancer, increased obesity (breast, prostate, and colon) can be dangerous for recovery. Constant physical activity and exercise are very important here.

An effective exercise program also allows cancer patients to get a good night's sleep, another important part of recovery. 30 minutes of exercise can drastically reduce treatment-induced fatigue and dramatically improve sleep quality.